Ayurveda

Literally, "Ayurveda" means "the science of life". To simplify, you might say, it´s all about daily routine. This routine is aimed at self-actualization and improving your sense of self. This happens in many ways. First and foremost, it does not mean a simple rub-down with vegetable oil or a massage. An Ayurveda cure consists of many treatments. There is a certain period of preparation, and yes, there is some oil treatment. Also, there initially is a treatment of purification and detoxication. Only after these are completed, the real Ayurveda treatment can start.

All Ayurveda treatment is based in the general classification Vata, Pitta, and Kapha. This means that you will find out if "your essence" is more affiliated with movement, fire or transformation. From these findings, your personal daily routine can be developed. And you can carry it with you and use it at you leisure, at home - an invisible but very rewarding souvenir.