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The Yoga is a path, a way of living. This means, there is no effort involved, no solution with a bang to it.

There is neither a black belt nor an impressive title to hang on the wall. There is only this: you will feel better from day to day. You will experience a new level of balance, security and well-being.

In addition, there is a re-juvenation. For never forget: you are as old as your joints.

A few exercises will suffice to let you experience a new flexibility and mobility.

So, next time you pick something up from the floor and hear a slight cricking sound, just ponder if it wouldn´t be nice to feel fit again. And besides - you did want a holiday after all. Didn´t you?

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